Link

Negative Emotions Are Key to Well-Being

http://www.scientificamerican.com/article/negative-emotions-key-well-being/

I’ve been struggling with my negativity and being down on myself for it. Seeing this article was timely for me! HT @whitneyhess on Twitter.

Attempting to suppress thoughts can backfire and even diminish our sense of contentment.

One of the primary reasons we have emotions in the first place is to help us evaluate our experiences.

Even if you successfully avoid contemplating a topic, your subconscious may still dwell on it.

Researchers found that those who restrained their thinking more often had stronger stress responses to the cues than did those who suppressed their thoughts less frequently.